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Therapist Explains How to Stop Ruminating | Distress Tolerance Skills with DBT
Thanks to BetterHelp for sponsoring today's video! Get 10% off your first month of therapy here: https://betterhelp.com/stephanya What's Anya Mind, Friends? In today's video, I'm sharing a bit about what I learned in a Dialectical Behavior Therapy (DBT) training. I...
DBT for Borderline Personality Disorder & Emotional Instability
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What is involved in DBT Mindfulness
Mindfulness-based interventions, and therapeutic approaches grounded in mindfulness, promote the practice as an important part of good physical and mental health. Mindfulness-based stress reduction, mindfulness-based cognitive therapy (MBCT), dialectal behaviour...
DBT & Me Podcast: Episode 39 – Troubleshooting Interpersonal Effectiveness Skills
Episode Release Date: October 28, 2020 Kate and Michelle discuss six common struggles that can be experienced when using interpersonal effectiveness skills and how to overcome each one. TRIGGER WARNING: Material that may be triggering is discussed from 51:38-52:27....
Intensive Outpatient Program: For People Experiencing Trauma After Hospitalization
EIRMC's Intensive Outpatient Program offers outpatient behavioral health services for individuals struggling with a broad range of mental health issues, such as depression, anxiety, bipolar disorder, and trauma/ PTSD. In this video, Eric explains that sometimes people...
Intensive Outpatient Program: Types of Patients We Can Help
EIRMC's Intensive Outpatient Program offers outpatient behavioral health services for individuals struggling with a broad range of mental health issues, such as depression, anxiety, bipolar disorder, and trauma/ PTSD. Call for an appointment at (208) 227-2555. source