Blog
College Counselor Quits For Her Own Mental Health | The Big Quit | GBH News
Bianca Blakesley remembers exactly when her “I quit” moment hit. The 29-year-old clinical social worker from Boston’s Mattapan neighborhood had just received an email from her boss in May, outlining a “responsible and safe” return to the office after more than a year...
Accumulating Postive Emotions: Long Term #DBTskill
ACCUMULATE POSITIVE EMOTIONS (long term) is an Emotional Regulation skill according to DBT (Dialectical Behavioral Therapy). This helps you to create a "life worth living", that is, make changes in your life so that positive events will occur in the future. This skill...
Broken – World Mental Health Day 2021 (composer/lyricist Daniel Curtis)
Last year, composer/lyricist Daniel Curtis reached out to me to perform a song that he’d written for “World Mental Health Day 2021,” with the goal of helping to bring more awareness to this important topic. The video is being played on billboards all around the world...
What is Dialectical Behavioural Therapy (DBT)?
Psychologist Aphrodite Vlahos explains DBT and the program offered at Melbourne Centre for Women's Mental Health source
ICC & UNICEF Partner to Help Break Stigma Around Mental Health | ICCతో చేతులు కలిపిన యూనిసెఫ్
ఆదివారం ప్రారంభమ య్యే......... ఐసీసీ టీ-20 ప్రపంచకప్ లో యూనిసెఫ్ భాగమైంది. చిన్నారుల మానసిక ఆరోగ్యం..............., కౌమర దశలోని వారి ఆరోగ్యంపై అవగాహన కల్పించేందుకు యూనిసెఫ్ ..... ఐసీసీతో ఒప్పందం చేసుకుంది. యావత్ ప్రపంచం టీ-20 వరల్డ్ కప్ కోసం ఆసక్తిగా ఎదురుచూస్తున్న...
Two DBT Skills to Stop Self-Harm and Calm Urges to Self-Harm | HealthyPlace
DBT skills can help you improve distress tolerance when you're working to overcome self-harm. Learn two DBT skills to create greater distress tolerance and less self-harm. Watch. Get more info at...