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Self-Injury and Treating It

+When children hurt themselves intentionally, otherwise known as self-injury, often by cutting or scratching themselves as one way of managing difficult emotions, they and their parents have a huge issue to deal with.

Foods That Help Curb Anxiety

For anyone who struggles with anxiety are always looking for a way to curb the stress that's caused by this disorder. Often the journey leads them down a variety of different rabbit holes, which can cause even more anxiety. One popular

DBT Helping With Addiction

When it comes to addiction, one of the more promising types of therapy would be DBT or Dialectical Behavioral Therapy. DBT was originally created to help people with compulsive patterns leaning toward self-harm. It uses very simple,

Non-Judgmental Awareness

It doesn't matter if you're new to mindfulness or not, you more than likely have heard somewhere that you've heard a little about intentional non-judgmental awareness in the present. DBT includes mindfulness in its therapy and…

Mindfulness Groups

Mindfulness exercises are something that can be done by an individual or in groups and can be done just about anywhere you choose. If you are thinking of doing some mindfulness exercises for a group of people either with your family and…
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