Have you ever felt overwhelmed by your emotions to the point where everything else in your life seems to take a backseat? If so, you’re not alone. Emotional dysregulation is a common challenge faced by many, but there is a proven approach that offers significant help: Dialectical Behavior Therapy, or DBT.

What is DBT Therapy?

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that emphasizes the psychosocial aspects of treatment. The theory behind the approach is based on the concept that some people are prone to react in a more intense and out-of-the-ordinary manner toward certain emotional situations, primarily those found in romantic, family, and friend relationships.

DBT has proven to be particularly effective in treating conditions such as borderline personality disorder, depression, bipolar disorder, post-traumatic stress disorder, and eating disorders.

Core Principles of DBT

DBT is grounded in four modules of therapeutic skills:

Mindfulness: The practice of being fully aware and present in the moment.
Distress Tolerance: Increasing your tolerance of negative emotion, rather than trying to escape from it.
Emotion Regulation: Learning to manage and change intense emotions that are causing problems in your life.
Interpersonal Effectiveness: Techniques to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.

Read more about the experiences of those who’ve worked with us on our Testimonials Page.

How Dialectical Behaviour Therapy Works

Comfortable DBT Therapy session environment at DBT London, featuring a tranquil room with two chairs, a table with therapy books, and calming decor.

DBT includes individual therapy sessions and DBT skills groups. The individual therapist helps the patient learn and apply the skills to daily life. In group sessions, people learn skills from one of the four modules each week. The group provides a supportive atmosphere where people can practice these skills.

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Techniques Used in DBT

Chain Analysis: A deep exploration of the events, thoughts, and feelings leading up to a challenging behavior.
Diary Cards: Tools for patients to track their emotions, urges, behaviors, and skill use every day.

To explore detailed resources on DBT techniques and training opportunities developed by DBT’s founder, Dr. Marsha Linehan, visit Behavioral Tech.

The Role of a DBT Therapist

DBT therapists are trained to balance acceptance and change. They accept patients as they are while also acknowledging that they need to change to reach their goals. This dual acceptance creates a relationship in which trust grows, which becomes instrumental in helping clients make necessary adjustments to their behavior.

Benefits of DBT Therapy

Patients who learn DBT therapy techniques can expect numerous benefits, including:

Reduced frequency and severity of destructive behaviors.
Improved relationships.
Increased emotional regulation.
Greater mindfulness.
Real-Life Success Stories

Many patients find that DBT brings genuine improvements to their quality of life. For instance, Sarah, a 35-year-old diagnosed with borderline personality disorder, experienced a significant reduction in her mood swings and episodes of self-harm after 12 months of DBT. These success stories are a testament to DBT’s effectiveness in real-world scenarios.

Getting Started with DBT

If you or someone you know is struggling with emotional regulation, DBT might be the right path forward. Contact our clinic today to learn more about our DBT programs and how we can tailor them to meet your needs.

For more information on how DBT is effectively used to manage conditions like borderline personality disorder, visit the National Institute of Mental Health.

Ready to start your journey with us? Contact us today via our Contact Page.