DBT Plymouth
We have been treating people with Borderline Personality Disorder (BPD) for more than 10 years now.
Comprehensive DBT Therapy in Plymouth
During this time we have helped thousands of patients across the UK to deal more effectively with the symptoms they experience as a result of this condition, using Dialectical Behaviour Therapy (DBT). We are pleased to be able to offer DBT in Plymouth, in small online groups that meet on a weekly basis. Each treatment session takes place over Zoom and lasts for 90 minutes. If you would like to find out whether DBT is the best option for you, we invite you to book an assessment with us now.
What Happens After Your Assessment?
The assessment is a one-off session that also take place online, during which you will discuss your condition with one of our qualified counsellors or therapists. After you have been assessed and we are more familiar with the precise nature of your condition, we will be able to tell you if we think that DBT in Plymouth would be beneficial. In the event that you decide to enrol in a course of therapy, we will credit the cost of your assessment against your first invoice for treatment. You will then attend weekly Zoom group sessions, in which you will learn new and more effective ways to regulate your emotions and cope with your symptoms.
How Our DBT in Plymouth Works
There are 4 core modules in DBT, each of which will you will cover in your weekly Zoom sessions. In addition to the weekly sessions, you will be able to access personal and family support groups, all of which are designed to help you progress more rapidly and assimilate the new skills you learn.
The first DBT module is Mindfulness and the reason it comes first is because it is in this module that you will learn how to remain ‘in the moment’, even at times of emotional distress. It is only by remaining in the present that you can observe your current behaviour and discover ways in which you can change it in the future. Subsequent modules deal with emotional control, building healthy relationships and coping with crises.
Book Your Initial Assessment
To take the first step on the road to your recovery, get in touch with us now to book an assessment. You are also more than welcome to contact us if you would like to request more information about what we have to offer.
Amy Matthew2022-06-25I have had so many years struggling with my anxiety and have seen a few professionals over the years but my time I have spent with Jason has really helped me become so much more confident in myself and I can't thank him enough for taking the time to understand my issues and giving me the best tools that will stay with me and help me to continue to grow and become a stronger woman. Thank you Jason.
Jack Christodoulou2022-06-25I would like to express my gratitude to Jason Ward for he's amazing help and getting me through dark times and into the light again. (I didn't think it was possible) many thanks life is better now.
Tallie Samuels2021-08-10I completed all four modules of the DBT course in 2020, and I can honestly say my life has been changed. I received so much support from Jason & Jerinda throughout my sessions, and I always felt like I was in a safe space with them. Throughout the course, I built up skills that I am still using today. I now find everyday life easier to manage; feel more in control of my emotional responses; am able to to tap into 'wise mind' rather than thinking in black & white; and I have a number of coping skills that make emotional crises easier to manage, when they do happen. This is the best course of therapy I have ever completed, and I have tried many different kinds in my lifetime. Thanks to the skills I learnt on the course, and to my own hard work integrating them into my life, I now live a life that feels worth living. Thank you.
Samantha Tran-Larkin2019-11-26I have completed 2 modules of the DBT programme so far and I can honestly say it has honestly changed my life. I am not a stranger to therapy. 2 years ago I started general psychotherapy following the birth of my 4th child as I developed what I thought was PND. I also had a volatile relationship. Because of my personal circumstances, things progressively got worse. When I started the DBT programme I was lost, angry, hopeless and saw this as my last chance to solve some crisis of mine. 2 modules in, I feel refreshed and optimistic. I understand myself more and get boundaries. I am more productive and for the first time in a long while I can actually say I am happy. I will most likely revisit certain modules for a little refresh and will continue to use my invaluable DBT skills everyday. Thank you Jason.
Sevda Sipahi2019-10-01I was feeling insecure, anxious and depressed. I have joined the DBT sessions. I found it so helpful and effective. Before DBT, l wasn’t aware of the skills. Jason and Jurenda are such amazing people with their knowledge and positivity. They were so supportive. They taught me the skills and motivated me a lot to use the skills. Gradually l felt l improved myself quite a lot and definitely l feel much better now than before. It also improved my self confidence. I am more aware of myself now than before. I learnt to be in wise mind rather than being too emotional or too rational. I want to thank Jason and Jurenda for their good work, support and kindness.
Jess2018-03-08I've been working on my DBT skills with Jason for the past 9 months. In that time I have learnt enough repair damaged relationships with family, to begin to curb my unhealthy 'problem behaviours' and to start to build back up my self esteem and work on treating myself with kindness and compassion. I would thoroughly recommend DBT therapy, I think we all have a lot to learn from it. Without it and without Jason I wouldn't be where I am right now - I'm very grateful.
Samuel Perry2018-02-10Jason helped me through a very low period in my life, I was depressed and anxious, using DBT skills helped resolve my symptoms.
Daniel Fox2018-01-30Got the training last year here and I can clearly say I am much skilled in DBT. They have changed my skill and this course is really helpful. Thanks