We have been treating people with Borderline Personality Disorder (BPD) for more than 10 years now.
Comprehensive DBT Therapy in Plymouth
During this time we have helped thousands of patients across the UK to deal more effectively with the symptoms they experience as a result of this condition, using Dialectical Behaviour Therapy (DBT). We are pleased to be able to offer DBT in Plymouth, in small online groups that meet on a weekly basis. Each treatment session takes place over Zoom and lasts for 90 minutes. If you would like to find out whether DBT is the best option for you, we invite you to book an assessment with us now.
What Happens After Your Assessment?
The assessment is a one-off session that also take place online, during which you will discuss your condition with one of our qualified counsellors or therapists. After you have been assessed and we are more familiar with the precise nature of your condition, we will be able to tell you if we think that DBT in Plymouth would be beneficial. In the event that you decide to enrol in a course of therapy, we will credit the cost of your assessment against your first invoice for treatment. You will then attend weekly Zoom group sessions, in which you will learn new and more effective ways to regulate your emotions and cope with your symptoms.
How Our DBT in Plymouth Works
There are 4 core modules in DBT, each of which will you will cover in your weekly Zoom sessions. In addition to the weekly sessions, you will be able to access personal and family support groups, all of which are designed to help you progress more rapidly and assimilate the new skills you learn.
The first DBT module is Mindfulness and the reason it comes first is because it is in this module that you will learn how to remain ‘in the moment’, even at times of emotional distress. It is only by remaining in the present that you can observe your current behaviour and discover ways in which you can change it in the future. Subsequent modules deal with emotional control, building healthy relationships and coping with crises.
Book Your Initial Assessment
To take the first step on the road to your recovery, get in touch with us now to book an assessment. You are also more than welcome to contact us if you would like to request more information about what we have to offer.