DBT Reading
Whether you have been suffering from Borderline Personality Disorder (BPD) for many years or it is something that you have only recently found yourself having to deal with, we can help.
Comprehensive DBT Therapy in Reading
We are a team of Dialectical Behaviour Therapy (DBT) experts, specialising in the treatment of BPD. Thanks to modern technology, we’re able to offer DBT in Reading to adolescents and adults in small online groups. Wherever you are and whatever your schedule is like, you should be able to find a treatment programme with us that meets all of your needs. We have been helping people with BPD for more than a decade, with an excellent rate of success.
Enrolling in a Course of DBT in Reading
If you live or work in Reading, you can book an assessment with us to discover whether DBT is the best treatment for your condition. After completing the assessment, which can normally be organised within 24 hours, we can discuss your options and help you to choose the most appropriate one. Whilst we do offer individual therapy sessions, we have found that the majority of people with BPD make faster progress when treated in small groups. For this reason, we would encourage you to try group sessions first unless you have a compelling reason not to. No personal details are discussed during the sessions so there are no privacy concerns.
What Our DBT in Reading Involves
DBT is a form of Cognitive Behavioural Therapy (CBT), which means that it focuses on analysing your current behaviours and learning new ways to regulate both your behaviour and your moods/emotions. Unlike some types of therapy, it doesn’t require you to work through past events and relationship issues; rather it helps you to look at what is happening now and to acquire new skills that make life easier to handle on a day-to-day basis. Most patients find their symptoms are significantly reduced after completing a whole course, with many no longer meeting the criteria for a BPD diagnosis. If this sounds like a goal you would like to achieve, book an assessment with us now.
Book Your Initial Assessment
If you want to discuss DBT in more detail with one of our experts before you book an assessment, please feel free to contact us by phone or email, or by completing the form on our website. We will be delighted to answer all your questions and to help you make the right choice for your specific needs.
