DBT Surrey
If you suffer from Borderline Personality Disorder (BPD) or you have reason to believe that you might, Dialectical Behaviour Therapy (DBT) is an effective treatment option that could help you to lead a more normal and happier life. We offer DBT in Surrey to both adults and adolescents, in small skills groups that are held online on a weekly basis. In the first instance, we recommend that you book an assessment so that we can evaluate your condition and suggest a suitable course of treatment.
DBT Surrey Treatment Programmes
Our programmes cover all of the core DBT modules in depth, which are designed to help BPD sufferers learn new strategies for coping with their emotions, feelings and thoughts. The therapy is delivered in small online groups because, in our experience, this is the most effective environment for patients to develop new skills in. DBT does not involve the analysis of old feelings and incidents in patients’ lives, which means it can be delivered in groups very easily. You won’t be reliving embarrassing incidents in front of others; you will be learning new techniques to regulate your emotions and handle stressful situations more effectively.
Enrolling in a Group for DBT in Surrey
Before you can enrol in a group DBT programme, we need to perform an assessment to confirm your condition. You can book an assessment via our website at any time and we will arrange for it to take place within 24 hours. The purpose of the assessment is to evaluate your symptoms and determine whether you are suffering from BPD. Once we have completed the assessment, we can discuss your treatment options and help you to pick a suitable programme.
DBT in Surrey, Delivered by Qualified Professionals
Every member of our team is a fully qualified professional, experienced in the diagnosis and treatment of BPD with Dialectical Behaviour Therapy. The therapists and counsellors who run our online DBT programmes have helped hundreds of people to overcome the difficulties associated with BPD and look forward to helping many more in the future.
Book Your Initial Assessment
If you would like to find out more about our DBT therapy in Surrey before booking an assessment, please feel free to contact us now. A member of our team will be happy to provide you with all the information you need and to help you decide on the best course of action to take next.
Amy Matthew2022-06-25I have had so many years struggling with my anxiety and have seen a few professionals over the years but my time I have spent with Jason has really helped me become so much more confident in myself and I can't thank him enough for taking the time to understand my issues and giving me the best tools that will stay with me and help me to continue to grow and become a stronger woman. Thank you Jason.
Jack Christodoulou2022-06-25I would like to express my gratitude to Jason Ward for he's amazing help and getting me through dark times and into the light again. (I didn't think it was possible) many thanks life is better now.
Tallie Samuels2021-08-10I completed all four modules of the DBT course in 2020, and I can honestly say my life has been changed. I received so much support from Jason & Jerinda throughout my sessions, and I always felt like I was in a safe space with them. Throughout the course, I built up skills that I am still using today. I now find everyday life easier to manage; feel more in control of my emotional responses; am able to to tap into 'wise mind' rather than thinking in black & white; and I have a number of coping skills that make emotional crises easier to manage, when they do happen. This is the best course of therapy I have ever completed, and I have tried many different kinds in my lifetime. Thanks to the skills I learnt on the course, and to my own hard work integrating them into my life, I now live a life that feels worth living. Thank you.
Samantha Tran-Larkin2019-11-26I have completed 2 modules of the DBT programme so far and I can honestly say it has honestly changed my life. I am not a stranger to therapy. 2 years ago I started general psychotherapy following the birth of my 4th child as I developed what I thought was PND. I also had a volatile relationship. Because of my personal circumstances, things progressively got worse. When I started the DBT programme I was lost, angry, hopeless and saw this as my last chance to solve some crisis of mine. 2 modules in, I feel refreshed and optimistic. I understand myself more and get boundaries. I am more productive and for the first time in a long while I can actually say I am happy. I will most likely revisit certain modules for a little refresh and will continue to use my invaluable DBT skills everyday. Thank you Jason.
Sevda Sipahi2019-10-01I was feeling insecure, anxious and depressed. I have joined the DBT sessions. I found it so helpful and effective. Before DBT, l wasn’t aware of the skills. Jason and Jurenda are such amazing people with their knowledge and positivity. They were so supportive. They taught me the skills and motivated me a lot to use the skills. Gradually l felt l improved myself quite a lot and definitely l feel much better now than before. It also improved my self confidence. I am more aware of myself now than before. I learnt to be in wise mind rather than being too emotional or too rational. I want to thank Jason and Jurenda for their good work, support and kindness.
Jess2018-03-08I've been working on my DBT skills with Jason for the past 9 months. In that time I have learnt enough repair damaged relationships with family, to begin to curb my unhealthy 'problem behaviours' and to start to build back up my self esteem and work on treating myself with kindness and compassion. I would thoroughly recommend DBT therapy, I think we all have a lot to learn from it. Without it and without Jason I wouldn't be where I am right now - I'm very grateful.
Samuel Perry2018-02-10Jason helped me through a very low period in my life, I was depressed and anxious, using DBT skills helped resolve my symptoms.
Daniel Fox2018-01-30Got the training last year here and I can clearly say I am much skilled in DBT. They have changed my skill and this course is really helpful. Thanks