DBT Therapy Cardiff
We specialise in helping people to cope with Borderline Personality Disorder (BPD) by teaching them how to control their thoughts, moods and emotions more effectively. The treatment programmes that we offer are centred on Dialectical Behaviour Therapy (DBT), which is based on Cognitive Behavioural Therapy (CBT). DBT has proven to be an effective treatment option for thousands of BPD sufferers in the UK and could make a big difference to the quality of your life too. If you have BPD and you would like to try our DBT therapy in Cardiff, please feel free to book an initial assessment right now.
We Offer DBT Therapy in Cardiff for Adolescents and Adults
Whatever your age, we have a DBT programme that is right for you: we treat both adolescents and adults in our DBT skills groups online. However, the adolescent programme follows a slightly different path to the adult one so we treat each age group separately. We enjoy a high degree of success with patients of all ages and would be happy to answer any questions you may have about the treatment options available for someone of your age.
How Exactly Can DBT Therapy in Cardiff Help You?
If you have BPD, you won’t need to be told how difficult it can be for sufferers of this condition to control their emotions, thoughts and feelings on a daily basis. Certain situations and events can trigger an emotional response over which you appear to have little or no control. Our DBT programmes have been created with the sole purpose of helping people like you to take back control of your life by learning new skills, techniques and strategies. The 4 core DBT modules are covered, teaching:
- Emotional Regulation – How to manage your emotions at a time when they threaten to overwhelm you and affect your judgement.
- Mindfulness – Living in the moment and responding in a measured way to the events and circumstances that you encounter every day.
- Interpersonal Effectiveness – Interacting with others in a positive way and setting boundaries in your personal relationships. Techniques to help you tell people what you need from each relationship.
- Distress Tolerance – Techniques you can use to navigate emotional crises more easily, without losing control.
Book Your Initial Assessment
Whether you would like to book an initial assessment or discuss DBT therapy in Cardiff in more detail, we invite you to get in touch with us now.