DBT Therapy North London
As Dialectical Behaviour Therapy (DBT) specialists, we are pleased to be able to offer DBT therapy in North London for Borderline Personality Disorder (BPD) sufferers. Delivered by caring professionals in small online groups, and face to face at our outpatient DBT programme at the Nightingale Hospital. The treatment sessions take place on a weekly basis. If you would like to take back control of your thoughts and emotions by learning how to use DBT skills then the fisrt step is to contact us and so we can arrange your assessment.
Please use this link to book an assessment with us now.
Starting Your DBT Therapy in North London
Are you searching for effective DBT therapy ? Look no further than our dedicated team of DBT therapists who are committed to supporting your well-being. At our renowned therapy center in North London, we provide personalized and evidence-based DBT treatment to help you navigate life’s challenges.
With our DBT therapy services you can acquire practical skills to regulate your emotions, cultivate healthier relationships, and foster personal growth. Our experienced therapists create a safe and non-judgmental space where you can explore your thoughts and feelings, gaining valuable insights and developing coping mechanisms.
We understand the importance of individualized care, which is why our DBT therapy is tailored to your unique needs. Our compassionate therapists will work closely with you to identify specific areas of focus and collaboratively develop a personalized treatment plan.
Conveniently located our therapy center provides a warm and welcoming environment for your sessions. We prioritize your comfort and confidentiality, ensuring a positive therapeutic experience.
Embark on your journey towards positive change and improved well-being by contacting us today to schedule your DBT therapy session. Take the first step towards a happier, more fulfilling life.
How Our DBT Therapy in North London Works
Looking for comprehensive DBT therapy courses? Our courses cater to both adults and adolescents, ensuring tailored treatment for each individual. Our adult DBT courses cover all four core modules of Dialectical Behaviour Therapy, spanned over a period of 30 weeks.
For adolescents, we offer specialized courses delivered in three 16-week blocks, totaling 48 weeks. It’s important to note that not every patient will require completion of all three blocks. After each treatment cycle, we conduct a thorough progress review and engage in discussions with patients and their families to determine the most suitable future treatment options.
In certain cases, two cycles of treatment can be sufficient to help adolescents dealing with BPD overcome their daily challenges. Our experienced team of therapists is dedicated to providing the appropriate support and guidance throughout the entire journey.
If you’re seeking comprehensive DBT therapy contact us today to learn more about our courses and find the most suitable treatment plan for your needs. We’re here to empower you or your loved one towards a brighter, healthier future.
Wondering how DBT therapy in North London can benefit individuals with BPD?
While every person’s experience is unique, DBT therapy has shown significant effectiveness in helping individuals with BPD achieve remarkable progress. Although results may vary, studies have indicated that over 75% of patients undergoing DBT therapy experience such substantial improvement that they no longer meet the diagnostic criteria for BPD upon completing a full course.
At our DBT therapy center, our skilled therapists recognize that each patient responds differently to treatment due to their individual circumstances. We provide personalized care and support tailored to your specific needs. Through the comprehensive DBT program, you’ll learn essential skills to regulate your emotions, manage distress, enhance relationships, and foster personal growth.
By combining evidence-based techniques, such as mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, DBT therapy equips you with practical tools to navigate the challenges associated with BPD. Our therapists work closely with you to assess your progress throughout the treatment and make adjustments as needed, ensuring your therapy remains effective and supportive.
If you’re seeking effective DBT therapy for BPD, contact us today to schedule a consultation. Discover how our experienced therapists can guide you on the path toward improved well-being and a brighter future.
Not every patient responds in the same way and everybody’s circumstances are unique so it would be misleading to claim that DBT therapy works for every single person. However, studies have shown that over three-quarters of patients who undergo DBT therapy make such good progress during their treatment that by the time they have completed a full course, they no longer meet the established criteria for a BPD diagnosis.
Book Your Initial Assessment
Start the recovery process now by contacting us to arrange your assessment in North London
Amy Matthew2022-06-25I have had so many years struggling with my anxiety and have seen a few professionals over the years but my time I have spent with Jason has really helped me become so much more confident in myself and I can't thank him enough for taking the time to understand my issues and giving me the best tools that will stay with me and help me to continue to grow and become a stronger woman. Thank you Jason.
Jack Christodoulou2022-06-25I would like to express my gratitude to Jason Ward for he's amazing help and getting me through dark times and into the light again. (I didn't think it was possible) many thanks life is better now.
Tallie Samuels2021-08-10I completed all four modules of the DBT course in 2020, and I can honestly say my life has been changed. I received so much support from Jason & Jerinda throughout my sessions, and I always felt like I was in a safe space with them. Throughout the course, I built up skills that I am still using today. I now find everyday life easier to manage; feel more in control of my emotional responses; am able to to tap into 'wise mind' rather than thinking in black & white; and I have a number of coping skills that make emotional crises easier to manage, when they do happen. This is the best course of therapy I have ever completed, and I have tried many different kinds in my lifetime. Thanks to the skills I learnt on the course, and to my own hard work integrating them into my life, I now live a life that feels worth living. Thank you.
Samantha Tran-Larkin2019-11-26I have completed 2 modules of the DBT programme so far and I can honestly say it has honestly changed my life. I am not a stranger to therapy. 2 years ago I started general psychotherapy following the birth of my 4th child as I developed what I thought was PND. I also had a volatile relationship. Because of my personal circumstances, things progressively got worse. When I started the DBT programme I was lost, angry, hopeless and saw this as my last chance to solve some crisis of mine. 2 modules in, I feel refreshed and optimistic. I understand myself more and get boundaries. I am more productive and for the first time in a long while I can actually say I am happy. I will most likely revisit certain modules for a little refresh and will continue to use my invaluable DBT skills everyday. Thank you Jason.
Sevda Sipahi2019-10-01I was feeling insecure, anxious and depressed. I have joined the DBT sessions. I found it so helpful and effective. Before DBT, l wasn’t aware of the skills. Jason and Jurenda are such amazing people with their knowledge and positivity. They were so supportive. They taught me the skills and motivated me a lot to use the skills. Gradually l felt l improved myself quite a lot and definitely l feel much better now than before. It also improved my self confidence. I am more aware of myself now than before. I learnt to be in wise mind rather than being too emotional or too rational. I want to thank Jason and Jurenda for their good work, support and kindness.
Jess2018-03-08I've been working on my DBT skills with Jason for the past 9 months. In that time I have learnt enough repair damaged relationships with family, to begin to curb my unhealthy 'problem behaviours' and to start to build back up my self esteem and work on treating myself with kindness and compassion. I would thoroughly recommend DBT therapy, I think we all have a lot to learn from it. Without it and without Jason I wouldn't be where I am right now - I'm very grateful.
Samuel Perry2018-02-10Jason helped me through a very low period in my life, I was depressed and anxious, using DBT skills helped resolve my symptoms.
Daniel Fox2018-01-30Got the training last year here and I can clearly say I am much skilled in DBT. They have changed my skill and this course is really helpful. Thanks