DBT Therapy Nottingham
Dialectical Behaviour Therapy (DBT) is a specialised type of Cognitive Behavioural Therapy (CBT), most often used in the treatment of people who are suffering from Borderline Personality Disorder (BPD).
Comprehensive DBT Therapy in Nottingham
We are a team of DBT experts who have chosen to dedicate our time and energy to treating BPD sufferers in Nottingham and across the UK. If you would like to start a course of treatment with us, the first step is to book an assessment online. After assessing your symptoms, our therapists will be able to tell you whether DBT in Nottingham is a good choice of treatment.
Convenient and Effective DBT in Nottingham
Many people find it difficult to make the time to attend therapy for BPD, even though they know how much of a difference it could make to their lives. By offering our patients the choice of attending online group therapy sessions over Zoom, we have been able to make DBT available to people who might not otherwise have been able to benefit from what it has to offer. Each session lasts for 90 minutes and is conducted by a fully qualified and experienced therapist. The sessions cover all of the 4 core DBT modules in detail, ensuring that you learn all the skills you need in order to reduce your symptoms and manage your emotions.
- Mindfulness Module – Staying in the present moment at all times will enable you to observe and adapt your behaviour more easily.
- Distress Tolerance Module – Learning how to cope with crises in your daily life will give you the confidence you need to tackle any situation or event.
- Emotional Regulation Module – Developing skills that help you to regulate your moods and emotions will be one of the most important components of your DBT therapy in Nottingham.
- Interpersonal Effectiveness Module – Discovering how to let people know what you want from personal relationships and setting boundaries that you are comfortable with will help you to enjoy healthier relationships with the people you live with, work with and spend your free time with.
Book Your Initial Assessment
By the time you have completed all 4 modules, you should find yourself much better placed to manage your condition. Most people also find that the symptoms they experience are markedly reduced after completing a DBT course with us. But please don’t take our word for it: book an assessment now and find out for yourself how DBT therapy in Nottingham can help.
Amy Matthew2022-06-25I have had so many years struggling with my anxiety and have seen a few professionals over the years but my time I have spent with Jason has really helped me become so much more confident in myself and I can't thank him enough for taking the time to understand my issues and giving me the best tools that will stay with me and help me to continue to grow and become a stronger woman. Thank you Jason.
Jack Christodoulou2022-06-25I would like to express my gratitude to Jason Ward for he's amazing help and getting me through dark times and into the light again. (I didn't think it was possible) many thanks life is better now.
Tallie Samuels2021-08-10I completed all four modules of the DBT course in 2020, and I can honestly say my life has been changed. I received so much support from Jason & Jerinda throughout my sessions, and I always felt like I was in a safe space with them. Throughout the course, I built up skills that I am still using today. I now find everyday life easier to manage; feel more in control of my emotional responses; am able to to tap into 'wise mind' rather than thinking in black & white; and I have a number of coping skills that make emotional crises easier to manage, when they do happen. This is the best course of therapy I have ever completed, and I have tried many different kinds in my lifetime. Thanks to the skills I learnt on the course, and to my own hard work integrating them into my life, I now live a life that feels worth living. Thank you.
Samantha Tran-Larkin2019-11-26I have completed 2 modules of the DBT programme so far and I can honestly say it has honestly changed my life. I am not a stranger to therapy. 2 years ago I started general psychotherapy following the birth of my 4th child as I developed what I thought was PND. I also had a volatile relationship. Because of my personal circumstances, things progressively got worse. When I started the DBT programme I was lost, angry, hopeless and saw this as my last chance to solve some crisis of mine. 2 modules in, I feel refreshed and optimistic. I understand myself more and get boundaries. I am more productive and for the first time in a long while I can actually say I am happy. I will most likely revisit certain modules for a little refresh and will continue to use my invaluable DBT skills everyday. Thank you Jason.
Sevda Sipahi2019-10-01I was feeling insecure, anxious and depressed. I have joined the DBT sessions. I found it so helpful and effective. Before DBT, l wasn’t aware of the skills. Jason and Jurenda are such amazing people with their knowledge and positivity. They were so supportive. They taught me the skills and motivated me a lot to use the skills. Gradually l felt l improved myself quite a lot and definitely l feel much better now than before. It also improved my self confidence. I am more aware of myself now than before. I learnt to be in wise mind rather than being too emotional or too rational. I want to thank Jason and Jurenda for their good work, support and kindness.
Jess2018-03-08I've been working on my DBT skills with Jason for the past 9 months. In that time I have learnt enough repair damaged relationships with family, to begin to curb my unhealthy 'problem behaviours' and to start to build back up my self esteem and work on treating myself with kindness and compassion. I would thoroughly recommend DBT therapy, I think we all have a lot to learn from it. Without it and without Jason I wouldn't be where I am right now - I'm very grateful.
Samuel Perry2018-02-10Jason helped me through a very low period in my life, I was depressed and anxious, using DBT skills helped resolve my symptoms.
Daniel Fox2018-01-30Got the training last year here and I can clearly say I am much skilled in DBT. They have changed my skill and this course is really helpful. Thanks