Dialectical Behaviour Therapy (DBT) is a specialised type of Cognitive Behavioural Therapy (CBT), most often used in the treatment of people who are suffering from Borderline Personality Disorder (BPD).
Comprehensive DBT Therapy in Nottingham
We are a team of DBT experts who have chosen to dedicate our time and energy to treating BPD sufferers in Nottingham and across the UK. If you would like to start a course of treatment with us, the first step is to book an assessment online. After assessing your symptoms, our therapists will be able to tell you whether DBT in Nottingham is a good choice of treatment.
Convenient and Effective DBT in Nottingham
Many people find it difficult to make the time to attend therapy for BPD, even though they know how much of a difference it could make to their lives. By offering our patients the choice of attending online group therapy sessions over Zoom, we have been able to make DBT available to people who might not otherwise have been able to benefit from what it has to offer. Each session lasts for 90 minutes and is conducted by a fully qualified and experienced therapist. The sessions cover all of the 4 core DBT modules in detail, ensuring that you learn all the skills you need in order to reduce your symptoms and manage your emotions.
- Mindfulness Module – Staying in the present moment at all times will enable you to observe and adapt your behaviour more easily.
- Distress Tolerance Module – Learning how to cope with crises in your daily life will give you the confidence you need to tackle any situation or event.
- Emotional Regulation Module – Developing skills that help you to regulate your moods and emotions will be one of the most important components of your DBT therapy in Nottingham.
- Interpersonal Effectiveness Module – Discovering how to let people know what you want from personal relationships and setting boundaries that you are comfortable with will help you to enjoy healthier relationships with the people you live with, work with and spend your free time with.
Book Your Initial Assessment
By the time you have completed all 4 modules, you should find yourself much better placed to manage your condition. Most people also find that the symptoms they experience are markedly reduced after completing a DBT course with us. But please don’t take our word for it: book an assessment now and find out for yourself how DBT therapy in Nottingham can help.