Is Anger Good or Bad?

As you know, anger is often a secondary emotion. Meaning that it’s used to protect us from something else we are feeling, such as humiliated, hurt, scared, rejected or anything that’s hard to admit we feel. Anger can seem safer…

Which TYPE of therapy is right for me? ( #Which Therapy to choose)

Please share it, if useful. Thank you. 2019 – Topic: Angie Stones PhD Which TYPE of therapy is right for me? You probably are wondering what type of therapy works best for you. Which Therapy To Choose? There are many…

Self Love Art Therapy

SELF LOVE ART THERAPY | Join me in this step by step art therapy activity to find self love and self acceptance. If you are struggling with with self love, this therapeutic and expressive painting exercise will help you have…

Art Therapy : Art Therapy Activities

Activities used in art therapy range from unstructured painting to carefully directed crafts. Discover art therapy routines with the useful advice from a trained art therapist in this free video on art therapy activities. Expert: Deb Shoemaker Contact: www.debshoemaker.com/ Bio:…

Art Therapy : Art Therapy for Depression and Bipolar

Depression and bipolar disorders can be helped through art therapy. Explore methods of treating depression and bipolar disorders with the useful advice from a trained art therapist in this free video. Expert: Deb Shoemaker Contact: www.debshoemaker.com/ Bio: Deb Shoemaker is…

DBT Peer Connections - Radical for Acceptance by Pinki Tuscaderro

DBT Peer Connections – Radical for Acceptance by Pinki Tuscaderro

This is a short little video providing an example of how dialectical behavior therapy skills can be applied in creative contexts. Specifically, this is a poem that I wrote discussing my struggles with Radical Acceptance. Poetry can a be a…