How Does EMDR Work? Can It Help Me?

How does EMDR work? Can it help me? // EMDR can definitely help if you have trauma and anxiety! Learn what EMDR therapy is, and how and why it can help. EMDR stands for eye movement desensitization and reprocessing. Sometimes…

CBT Unhelpful Thinking Styles (STOP Self-Sabotage NOW)

CBT Unhelpful Thinking Styles (STOP Self-Sabotage NOW) Identify which unhelpful thinking styles are contributing to your self-sabotage. These automatic thoughts, or cognitive distortions, can create considerable pain. CBT therapy or CBT counselling helps to identify unhelpful thinking habits and uses…