Let's Talk: Depression. (+ anxiety). Including Lady Gaga.

Let’s Talk: Depression. (+ anxiety). Including Lady Gaga. —– Leave a ‘πŸ‘’ if you enjoyed! —– Hey pals, welcome to another video! If you guys enjoyed this video, please be sure to leave a like and subscribe for more content.…

Which DBT Skill Is Right For YOU? – DBT Skill Explanations [Part ONE]

Which DBT Skill Is Right For YOU? – DBT Skill Explanations [Part ONE] —– Leave a ‘πŸ‘’ if you enjoyed! —– Hey pals, welcome another video! This is actually a FOUR part series, so stay tuned for the upcoming parts!…

How To Deal With DIFFICULT LIFE CHANGING EVENTS | Grief | Divorce | Clinical Depression | Anxiety

Therapy techniques to deal with loss of loved ones, divorce finalized, anxiety, and clinical depression using REBT (Rational Emotive Behavioral Therapy) by Dr. Albert Ellis DISCLAIMER: This video and any connections with Creative Self Therapy, Sharon Ugoji, does not constitute…

Catastrophizing (How to Stop Expecting the Worst) Depression and Anxiety Skill #7

Catastrophizing is a common cognitive distortion that makes us anxious, depressed and unmotivated. It’s basically expecting the worst. When we expect the worst, we invite those things into our lives. In this video I teach you how to recognize catastrophizing…

Black and White Thinking- Depression Skills #4

“We don’t see things as they are, we see them as we are” Black and white thinking, also known as “all or nothing thinking”, distorts our reality and contributes to anxiety, depression and other mental illness. In this video I’ll…

Learning Self-Talk & Self-Soothing in Therapy | Austin, TX

Learn More about Heart-Centered Therapy in Austin, TX: http://deepeddypsychotherapy.com/ Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about how it’s wonderful to self-soothe and have the skills inside to care for yourself in that way. source

Your 4 am AI friend that you can chat with for free!

Ever fancied a pocket penguin that learns and grows wiser with you? Meet Wysa an AI friend that helps you live the best life you can. Watch Apps of our Lives episode 12 hosted by Sergio Moukarzel to see how…

Which TYPE of therapy is right for me? ( #Which Therapy to choose)

Please share it, if useful. Thank you. 2019 – Topic: Angie Stones PhD Which TYPE of therapy is right for me? You probably are wondering what type of therapy works best for you. Which Therapy To Choose? There are many…

How To Protect Your Mental Health | Producergrind Clips

How To Protect Your Mental Health | Producergrind Clips

In this clip we talk about the injuries of the mind and how difficult it is to detect the severity of these injuries. We then talk about how do we figure out if what your experiencing is really a mental…