DBT Informed Mindfulness Task - Observe the Breath by Rachel Gill

DBT Informed Mindfulness Task – Observe the Breath by Rachel Gill

A great beginner’s task for practicing mindfulness. The video includes a graphic to guide your breathing. source

DBT-STA MOOC Tutorial 1: DBT Peer Connections Skills Training Academy Massive Open Online Course

DBT-STA MOOC Tutorial 1: DBT Peer Connections Skills Training Academy Massive Open Online Course

This is an instructional video for those invited to participate in the study by Rachel Gill titled, “Feasibility of a Dialectical Behavior Therapy Skills Training Massive Open Online Course for Emotion Dysregulation” https://www.coursesites.com/s/_DBT0001 source

DBT Peer Connections   Ep  5 – Interpersonal Effectiveness Skills

DBT Peer Connections Ep 5 – Interpersonal Effectiveness Skills

This dialectical behavior therapy skills training video teaches the interpersonal effectiveness skills best remembered by the acronyms DEAR MAN GIVE FAST. The skills will help you learn to be more effective in getting what you want or need from others.…

Distress Tolerance STOP Skills - Ep 3a - DBT Peer Connections

Distress Tolerance STOP Skills – Ep 3a – DBT Peer Connections

In this dialectical behavior therapy skills training video, viewers learn the distress tolerance STOP skills, which include: STOP, Take a Step Back, Observe the Situation, and Proceed Effectively. source

SMART Goals & VITALS Skills - Ep 1c - DBT Peer Connections

SMART Goals & VITALS Skills – Ep 1c – DBT Peer Connections

This dialectical behavior therapy skills training video defines SMART Goals, which are Specific, Meaningful, Achievable, Recordable, and timeline-based. VITALS to success skills help make the process of working toward SMART goals more effective. source

DBT Peer Connections - Ep 1b - DBT Skills 6 Levels of Validation

DBT Peer Connections – Ep 1b – DBT Skills 6 Levels of Validation

In this skills training video, you will learn the what the 6 levels of Validation are according to dialectical behavior therapy. You will learn how to define, identify, and apply the various levels of validation to yourself and others. source

DBT Peer Connections – Ep 1a - Biosocial Model, Wise Mind & TIP Skills

DBT Peer Connections – Ep 1a – Biosocial Model, Wise Mind & TIP Skills

This is an introductory video for people who are just starting out with dialectical behavior therapy skills training. Concepts covered include the biosocial model for emotion dysregulation, wise mind, dialectical thinking and TIP crisis survival skills. If you are unfamiliar…

DBT Peer Connections - Notice Judgments Mindfulness Practice by Rachel Gill

DBT Peer Connections – Notice Judgments Mindfulness Practice by Rachel Gill

This is a guided mindfulness practice that incorporates the dialectical behavior therapy core mindfulness “what” skill “observe” and the core mindfulness “how” skill “non-judgmentally” into mindful breathing. source

Behavior Chain Analysis - Ep. 4e - DBT Peer Connections Emotion Regulation Skills

Behavior Chain Analysis – Ep. 4e – DBT Peer Connections Emotion Regulation Skills

Continuing with the emotion regulation skills module, this dialectical behavior therapy training video provides viewers the rationale behind behavior analysis and a step by step guide on how to conduct a behavior chain analysis, generate DBT skills based solutions, make…