Today's Topic is Dealing with Uncertainty | Live Chat with Dr. Dawn-Elise Snipes



Today’s live chat with Dr. Dawn-Elise Snipes provided tips to answer the question “How do I deal with uncertainty” and how uncertainty impacts self esteem, anxiety, depression and addiction.

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DRIFT
Decompress Distress Tolerance
Breathe
Activities
Thought stopping (No What If’s Allowed)
Reflect on your resilience
Investigate: What is actually going on and how probable are my worst fears?
Focus on the present moment
Talk to someone
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