Healing Light Energy, Full Body Scan Guided Meditation

During this Guided meditation session, a white light of healing energy will flood your whole body, from your feet to your head to protect, energise and heal your mind, Body & Spirit MP3 downlaod here: https://store.cdbaby.com/cd/thehonestguys9 (Subtitles in the following…

Why insomnia affects your mental health (Like Minds Ep.18) BBC Stories

Why insomnia affects your mental health (Like Minds Ep.18) BBC Stories

This week on Like Minds we’re asking why insomnia affects your mental health and is so difficult to navigate the emotional world when you’re shattered, as well as sharing your best tips for when you’re really struggling with your sleep.…