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Who Benefits From DBT?

Over the years DBT or Dialectical Behavior Therapy has truly proven to be extremely effective for treating a lot of different psychiatric and mental health issues with its very unique skills-building approach and has offered many different…

Anxiety and DBT

The way our body responds to danger is generally called anxiety. This is when the adrenaline rushes through our bloodstream in order for us to either fight or run away from the perceived danger. This will happen if the danger is real or not…
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