The Cost of Self-Destructive Coping Skills

The Cost of Self-Destructive Coping Skills



‘The Cost of Self-Destructive Coping Skills’

Excerpts from “The Dialectical Behavior Therapy Skills Workbook Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress” by Matthew McKay, PH.D, Jeffrey C. Wood, PSY.D, and Jeffrey Brantley, MD

Read blog post here: https://www.empathhearthealing.com/notes/the-cost-of-self-destructive-coping-skills

Connect with Empath Heart Healing at the links below.

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THERAPIST DAY IN MY LIFE – BURNOUT, THERAPIST RANT, WORKING WITH HIGH RISK CLIENTS AND RESOURCES

THERAPIST DAY IN MY LIFE – BURNOUT, THERAPIST RANT, WORKING WITH HIGH RISK CLIENTS AND RESOURCES



Hey lovelies! In todays vlog / day in the life of a therapist video, I discuss signs of therapist burnout and compassion fatigue, challenges i’ve been having in private practice and conversations I explored i supervision such as ethics around offering therapeutic services while client are on vacation and high risk situations. I also share a DBT (dialectical behavioural therapy book) to support you with assisting your clients.

I hope you enjoyed this video and please let me know if you have any questions!

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Yoga Therapy – How Yoga Can Help Your Mental And Physical Well Being with Katie Pine

Yoga Therapy – How Yoga Can Help Your Mental And Physical Well Being with Katie Pine



When you combine yoga with therapy, your mental and physical wellbeing can improve in a huge way.

Have you heard of yoga therapy before? If you haven’t, you should definitely try it out! In this video, Katie Pine, a Yoga Therapist with her C-IAYT, shares her journey of what led her to help others by doing yoga and therapy at the same time. She has seen a lot of people develop a stronger mindset and passion for life after trying yoga therapy.

So sit back, take out some pen and paper, and get ready to learn more about healthily improving physical and mental wellbeing!

For substance use or mental health support for teens and young adults call (855) 958-5511 or live chat with us at https://www.sandstonecare.com/

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