911 DBT Skills for an Emotional Crisis (Dialectical Behavior Therapy)

911 DBT Skills for an Emotional Crisis (Dialectical Behavior Therapy)



Discussion of using Dialectical Behavior Therapy (DBT) skills to cope with intense, potentially crisis provoking emotional reactions to triggers.

Related blog post:
http://www.my-borderline-personality-disorder.com/2012/06/911-dialectical-behavior-therapy-skills.html

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Here is a (growing) list of BPD/DBT Resources that you may find helpful:
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