DBT Peer Connections: Episode 1d – Core Mindfulness Skills – by Rachel Gill

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In the first video viewers are oriented to DBT. It is an introduction to DBT as a whole. In this first official episode.The viewer learns about mindfulness as it relates to skills and dialectical behavior therapy. These are the first skills taught in DBT skills trainings groups and are essential to building DBT skills mastery.

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DBT Peer Connections: Episode 1d - Core Mindfulness Skills - by Rachel Gill by creativecommons (CC) is licensed under a Creative Commons Attribution-Share Alike 4.0 License.