Today I talk about DBT or Dialectical Behavioral Therapy. There are 4 modules in DBT and the first one I already have a video on!! That is Mindfulness! So check that video out! The second module is Distress Tolerance. This entails distracting and they use the acronym ACCEPTS. The next module is Emotion Regulation, and this can help us be in more control of our emotions using many CBT like tools. This will have us work on things like recognizing what thoughts are hardest for us to manage and how we react to the things that happen around us. It will try and help us notice our reactions and the thoughts that create them so we can be better prepared to tolerate the feelings next time. Last but not least is Interpersonal Effectiveness. This will help us better communicate our emotions to those who are important to us. We will learn tools to express how we are feeling instead of always reacting and lashing out. So grab a workbook and join a DBT group, and let’s get started!!!
VIDEO SCHEDULE…
MONDAY – New video release – https://goo.gl/Qv6dF5 (complete video series)
TUESDAY – Tumblr Tuesday Vlog #KatiFAQ – https://goo.gl/79fMfa
WEDNESDAY – Website & YouTube Vlog #KatiFAQ – https://goo.gl/CIp9b9
THURSDAY – Twitter Thursday Vlog #KatiFAQ – https://goo.gl/kL7ZjX
FRIDAY – Facebook Friday Vlog #KatiFAQ – https://goo.gl/kjYLeR
Kati Morton, MFTI
Youtube: https://www.youtube.com/katimorton
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Types of Eating Disorders:
Eating Disorders Explained:
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Please watch: “Mitchell Davis talks Agoraphobia, OCD & Panic Attacks | On The Couch Ep. 3 with Kati Morton”
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