Podcast #74: Is overthinking messing up your mental health?

Podcast #74: Is overthinking messing up your mental health?



Do you find yourself overthinking and overanalyzing every situation? Or perhaps it’s something someone said? Do you find yourself getting more and more worked up the more you overthink?

In this episode I discuss why we overthink, why it’s bad for our mental health, and how to stop overthinking and overanalyzing once and for all.

For more resources and info check out my website drleaf.com

2019 Mental Health Summit: https://drleafconference.com

For more info on, and to join in my research project: https://www.drleafresearch.com

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22 thoughts on “Podcast #74: Is overthinking messing up your mental health?”

  1. lost half of my hair everything is going bad because I can’t go work the doctor want to give more medication for depression please help me I try to stop the medication but I get bad withdrawal and even with the doctor help I get them and I am 42 getting with menopause is so much things toguether a di know god can help me and I know he left you to help us on his behalf I pray to you respond god bless you. menopause is so much things toguether a di know god can help me and I know he left you to help us on his behalf I pray to you respond god bless you.

  2. My daily hope lead me to you at a critical crossroads and in His faithfulness I am alive and my mental health is gaining ground due directly to your work. I cannot clearly express my thankfulness and express here the true merciful miracle you/team were a part of.

    Eternally grateful and working daily with in the structure you have taught.

    Blessings
    Would love to come to the summit I am praying for the resources

  3. Such encouragement, clarity, and my favorite part: practical applications! Thanks so much for your hard work and for sharing what you are learning with us! Very, very helpful and inspiring! I've a couple of overthinking situations at present, and it's time to do some deep thinking about them! Blessings!!!!

  4. Dr Caroline. I had a lot of inner issues I took the 21 days detox and it really helped me. I listen to you every night on YouTube. You have blessed my life for the past3 yrs. I do over think n analyze. I'm getting ready to buy your books one by one. Thank You for teaching us.

  5. Thank you Caroline … this was so helpful and very timely for me.
    Hope is a wonderful thing, life giving… and this information gives hope to me …. Thank you.
    God Bless all your endeavours for Him.

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