Team sports vs. solo exercise: Which is better for your mental health?

Professional counselors often recommend exercise to clients as a way to improve mood and overall wellness. In addition to boosting serotonin, a neurotransmitter connected to feelings of well-being, exercise offers the chance to unplug from the busyness…

Professional counselors often recommend exercise to clients as a way to improve mood and overall wellness. In addition to boosting serotonin, a neurotransmitter connected to feelings of well-being, exercise offers the chance to unplug from the busyness of daily life and process one’s thoughts. A recent journal study in The Lancet Psychiatry takes that recommendation…continue reading

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I have been in practice for 18 years and have practising privileges at several Priory Hospitals in the South East. I am a fully accredited UKCP Psychotherapist and have been awarded an MA in Psychotherapy and a Diploma in Dialectical Behaviour Therapy (DBT ). I studied Cognitive Behavioral Therapy (CBT) at Surrey University and my MA was awarded by Middlesex University. I am currently completing PG Diploma in Integrative Clinical Supervision at Middlesex University.