To some, acceptance and commitment therapy (ACT) is associated with treatment for obsessive compulsive disorder. However, the strategies used in ACT can be beneficial for folks with depression, anxiety, substance use, and other conditions. In fact, its principles can be applied to anyone at any age, regardless of their mental health status.

What are the components of ACT that teens and young adults can benefit from learning? How do we engage our kids in making positive changes in their behaviors and thoughts? What can parents gain from these same techniques?

Nate Gruner, LICSW, explains the benefits of ACT principles on the mental health of young adults, discusses how these applications can lead to more meaningful and fulfilling lives, and answers audience questions about how these small, habitual practices can have a big impact.