ASMR relaxation and sleep triggers | Kati Morton – Autonomous Sensory Meridian Response



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I’m trying ASMR! Having trouble relaxing or sleeping? This is my first ASMR video, if you like it, let me know in the comments and I will keep making them. What triggers do you like? What would you want me to do in other videos?Here are the timestamps so that you can find the triggers you like most!Brushing: 1:10 – 3:25
Tapping/Scratching: 3:57 – 6:13
Page turning: 6:56 – 8:58
Pulling masking tape off roll: 9:57 – 11:54
Water pouring: 12:37 – 14:37
Match lighting: 15:40 – 17:53 (sorry for the abrupt edit, my neighbors were noisy)
Paper cutting: 17:56 – 20:08Other ASMR Videos:

https://www.youtube.com/watch?v=5L2HDZX6GZA

https://www.youtube.com/watch?v=cRZD846-1F8A BIG THANK YOU to my Patreon Patrons! Without you, I couldn’t keep creating videos. xoxo https://www.patreon.com/katimortonI’m Kati Morton, a licensed therapist making Mental Health videos!Business email: linnea@toneymedia.com Download my workbooks:
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1223 Wilshire Blvd.
Santa Monica, CA 90403Help us caption & translate this video!https://amara.org/v/dvhK/ —————————————————————————————————————-****PLEASE READ****
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23 thoughts on “ASMR relaxation and sleep triggers | Kati Morton – Autonomous Sensory Meridian Response”

  1. As some one who suffers with misophonia, these sorts of things aren’t great for me to listen to. After seeing this (even tho I had to skip the tapping) I found that this video wasn’t actually as bad as the others I have seen. I also struggle to sleep so having both together is such bad luck I guess😂 but thanks Kati!

  2. I made it 1 minute in and had to stop. It gave me such a creeped out feeling! I have a thing where I don’t like being touched and hearing you whisper gave my body the same visceral reaction that I get when someone ACTUALLY invades my personal space. It really made me freak out a bit cause I physically felt the aversion even though I rationally knew no one was near me lol. Weirdest sensation I think I’ve ever had!!

  3. the 1st was way to harsh for me loved the tapping water an matches, in another one of your videos you used pencil on paper the BEST! I have stage 5fibro an it even relieved some Beck pain , just love ya!! you are a true gem of a Dr, in a sea of DR's that are pebbles an common sand

  4. Kati I just love you ,an I mean that in the kindest way possible I wish my therapist would watch your videos an practice what she watches! your videos are worth their weight in gold! I pay her $375 per hour section 2time a month, your videos helps me 1000 more you are AWESOME

  5. I like that you explore ASMR as something related to mental health, because it is very relaxing. One thing I would note, though, is pace. ASMRtists tend to slow down the pace at which they speak, and when they make noises with objects they often tend to draw out how long the sounds are.

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