Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself!
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This week’s video is about how to successfully transition out of inpatient and back into our regular life. I know it can be hard and we often worry that we will get out and go right back to the way it was. Here are some tips so we can set ourselves up for success!!! 1. Set up our appointments! Make sure this is all set up before you leave treatment so that you have people ready to keep you on track when you get out
2. Create a schedule! Make plans with friends or look into joining support groups for those working on recovery, etc.
3. Use the tools they taught you in treatment! I know it’s annoying to journal everything out or argue back against that ED or SH voice, but whatever helped us before will most likely help us now! So keep doing it!!”Failure to plan is planning to fail” -Benjamin Franklin VIDEO SCHEDULE…MONDAY – New video release http://goo.gl/OUEsgM
TUESDAY – Tumblr Tuesday Vlog #KatiFAQ – https://goo.gl/79fMfa
WEDNESDAY – Website & YouTube Vlog #KatiFAQ – https://goo.gl/CIp9b9
THURSDAY – Twitter Thursday Vlog #KatiFAQ – https://goo.gl/kL7ZjX
FRIDAY – Facebook Friday Vlog #KatiFAQ – https://goo.gl/kjYLeRKati Morton, MFTI
Youtube: https://www.youtube.com/katimortonSubscribe to my channel:
Complete “Healthy Mind, Healthy Body!”:
https://www.youtube.com/playlist?list=PL_loxoCVsWqzvKjM9HCbL1sWxsWJSRLNKTypes of Eating Disorders:
https://www.youtube.com/playlist?list=PL_loxoCVsWqz_CKEMjHx8o-umO1TzzaDrEating Disorders Explained:
https://www.youtube.com/playlist?list=PL_loxoCVsWqxDKOXuVu3Uho-409fNOEAlKind words from you:
My Website: https://www.katimorton.com
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.