What is DBT, Dialectical Behavior Therapy, and why is it so effective?
We’ll discuss what dialectics are— opposites that are true at the same time. We’ll also see what happens when we don’t find balance in the middle of both dialectics and instead overcompensate and swing back and forth. You’ll learn how the skills help to find wise mind and be in a spot of the brain that you’ll be the most successful, congruent, authentic, kind, and connected.