#yourlifeinprocess #drstevenhayes #actwithdrdianahill

Finding the Space Between Your Thoughts with ACT Co-founder Dr. Steven Hayes

00:00 Finding the Space Between Your Thoughts with ACT Co-founder Dr. Steven Hayes
00:33 A Process Based Approach to Insomnia and Worry
05:46 The Silence Between Thoughts
08:48 Learning How to do Nothing
14:49 ACT and Psychadelic Therapy
18:00 An Individualized Psychology
22:35 Walnuts

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