Dialectical Behavior and Function of Emotions are topics of discussion at http://www.bossofmyfeelings.com/resilience/function-of-emotions
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I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at:
If you are ready to get started with DBT you can start learning in my online course here If you are ready to start learning hands-on training of DBT start here https://gumroad.com/l/GbRGk
Credit music: bensound.com
Source: DBT Training Manual by Marsha Linehan and Emotional Intelligence by Daniel Goldman