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A life vision is a big picture and has many components that make up what you want your daily life to look like. These “departments” might include: spiritual connection; family and friends; health and wellness; mental, emotional and personal growth; love and relationships; and career, finance and business. Learn how to make your life vision with this Dialectical Behavior Therapy based Worksheet.

Dialectical behavioral therapy (DBT) is a type of cognitive behavioral therapy. Cognitive behavioral therapy tries to identify and change negative thinking patterns and pushes for positive behavioral changes. DBT may be used to treat suicidal and other self-destructive behaviors.

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Aman Varma is a certified CBT & NLP Practitioner with over 15000 students enrolled in his online courses on psychology.
psychologylearnonline.com provides content on Psychotherapies such as Cognitive behavior therapy (CBT), Dialectical behavioral therapy (DBT), and Acceptance and Commitment Therapy (ACT) addressing various mental and emotional health topics. Also Spiritual texts such as Advait Vedanta, Upanishads, Yoga, & Buddhism which promotes human growth.

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