Find Jon here:
Articles and media:
https://www.sheppardpratt.org/why-sheppard-pratt/our-experts/details/jon-hershfield-mft

The Mindfulness Workbook: shorturl.at/iCO06

Instagram: https://www.instagram.com/ocdbaltimore

🚨 Check out the ONLINE self-directed programs
✅ OCD program (try for free) 👉 https://www.ocd-anxiety.com/program
✅ BFRB’s (hair pulling, skin picking, nail-biting) (try for free) 👉 https://BFRBOnline.com

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