Our guest today is a Licensed Mental Health Counselor with 15 years of experience providing behavioral, cognitive-behavioral, and dialectical-behavior therapy for her clients. Also uses the Ketogenic Dietary Therapy as a treatment for Mental illness and Neurological Issues to help people explore Medication-Free Options for their Mental health.
Using a research and evidence-based nutritional psychiatry so that people can get their lives back without side effects or dependence on Big Pharma. She also started MentalHealthKeto.com Blog dedicated to providing education for people about the impact of Nutrition on our Mental Health.
Nicole Laurent shares her Health Journey that started in college when she developed a Chronic Pain condition that led her to take strong Pain medications just to be able to function. Upon getting off these medications, She developed a Mild Cognitive Decline. Desperate to find a solution to fix her brain, She discovered the Ketogenic Diet.
On this Episode we Discussed
-Developed a Chronic Pain Condition
-Struggle Getting Off Pain Medications
-Developing a Mild Cognitive Decline and Brain Issues
-Using Ketogenic to Fixed my Brain
-Psychotherapy and Medication for Mental Health Symptoms
-Evidence to Support The Ketogenic Diet for use in Mental Illness
-Brain Health on Ketones
-Understanding Medications for Mental Illness
-Effectiveness of Ketogenic Diet in Different types of Mental illnesses
-Keto Over Medications
-My Private Practice
-Before you Start Keto for Mental Health
Connect with Nicole Laurent, LMHC:
Follow Ketones and Coffee Podcast
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
We are excited be partnering with “KetoCon – The Science and Stories of Keto” this summer, July 8 – 10, in Austin, TX.
KetoCon is an annual health and wellness event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.’
Learn more about KetoCon www.keto.org
Email for more information: firstname.lastname@example.org
For discounted tickets, go to ketocon.org and click on the GET TICKETS button. Use the discount code: “ketonesandcoffee” at check