Today I’m taking you deep into my own personal experiences with mental health so that you can know where I’m coming from and what I’ll be focusing on as I continue to publish videos. This is a longer one than I thought it would be, but bear with me through the story telling, because it truly does provide a glimpse into the bigger picture of borderline personality disorder in general. I’m looking forward to sharing more with you about mental health, so please subscribe and set notifications to come back as soon as they’re ready! Below are links to the resources I mentioned in my video. Thanks for watching, and Keep it Balanced!

A Free copy of the second edition (2015) of Marsha Linehan’s DBT Workbook
https://survivingcptsd.files.wordpress.com/2018/01/dbt_skills_training_handouts_and_worksheets_-_linehan_marsha_srg_.pdf

Dr. Daniel J. Fox has an amazing YouTube channel you should check out!
https://www.youtube.com/channel/UC932vfOwTbFni3GRrvVA6IQ

Here’s a link to All of Dr. Fox’s literature, including the workbook I mentioned!
https://www.drdfox.com/books

Here’s a link to Marsha Linehan’s book Building a Life Worth Living. I hope you like it! If you have read it or get the chance to, make sure to comment below on your thoughts!
https://www.penguinrandomhouse.com/books/225252/building-a-life-worth-living-by-marsha-m-linehan/

Information on Marsha Linehan’s impressive career!

Marsha Linehan

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