Relaxing 15 Minute Guided Meditation for Balancing / Mindful Movement


Today’s 15-minute guided meditation will relax you and balance your energy. This practice is a great way to start your day. It can also be used to relieve stress or negative energy. You will be guided to notice your present moment experience and move energy throughout your body to refill where you are depleted and release where you have excess. This is grounding and calming.

We hope you enjoy!
Do not listen while driving.

Meditation was written and read by Sara Raymond
Photo Credit: Willian Justen de Vasconcellos from
Music Credit: Heart Meditation by Chris Collins, and Eternal Hope by Kevin MacLeod

๐Ÿ’œI invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

๐Ÿ’œGet to know the Mindful Movement:

๐Ÿ’œ If you are new here, consider some of these videos to see what we offer:

๐Ÿง˜ Looking for stress and anxiety relief, check out these practices:

๐Ÿ’œ Looking for relief from chronic pain, check out these healing practices:

๐Ÿ˜ Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

๐Ÿ’œCheck out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it:

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  1. NARGIS BEGUM says

    Beautiful experience with your soothing voice. Thanks a lot for sharing

  2. Sajeda Hasanali says

    Thank you, may God Bless You. It felt really good and peaceful.

  3. Katty Varona says

    Thank you! ๐Ÿ˜Š๐ŸŒท

  4. jean marie cooper-durst says

    This was very relaxing. I enjoyed your calm voice and vibes.3 weeks ago I started practicing for 5 mins, then 10, now I'm up to 15.Thank you for helping

  5. Abbie Major says

    I love so many of your meditations! I especially love this one๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ™๐Ÿป๐Ÿ’•

  6. Jan Chudรญฤek says

    Thank you!

  7. Dominick Tibbrine says

    Amazing Thank you

  8. Syden De Oliveira says

    Thank you

  9. jmaple1978 says

    It was wonderful thanks ๐Ÿ˜Š

  10. juan m says

    Thank you for a this great meditation, looking forward to listening more of this mindfull movement.

  11. tmeminem says

    i enjoy a simple and quiet 15 mins in the morning when i need it. thanks for making these videos

  12. Carlos Nolan says

    Beautiful. The meditation brought peace to my somewhat hectic day.
    Namaste ๐Ÿ™

  13. LateNight Productions says

    I feel like overtime with meditation I feel more and more. Today i tries this one and i felt very hot and sweaty at the end there. Could anyone tell why?

  14. Mackenzie Miller says

    I donโ€™t want to sound like a stereotypical reviewer, but this was excellent! I actually physically FELT the old, wiped out energy slowly go out the top of my head, and now I feel so much better! I could run to the hills and back 10 times!

  15. craig newsome says

    I loved that one. But I think I fell asleep. I'm not sure. I definitely was skipping into dream between your phrases. Is that ok?. I've been doing 10 min meditation morning and evening for 4 days now I just increased to 15 tonight.

  16. N. Mourad says

    My goodness, abundant sources of energy and light. Thank you for sharing this you guys ! Sarah, thank you !


  17. tmeminem says

    Thank you for making these videos ๐Ÿ™‚

  18. erinperry07 says

    That was so great. Right before this meditation I received some not so good news and I tell ya after this I feel so much better. Rooted, but not weighed down. Thank you ๐Ÿ™๐Ÿพ

  19. Gary Rintelmann says

    I love this one. I slipped into the gap very quickly. Your voice is ultra soothing. Thank you!

  20. andrew considine says

    The practice went well. My roommate and I did this together. We are about to do some fall cleaning.

  21. Irene Rouse says

    I felt rested. I had fallen asleep.x

  22. Beautiful practice. Thank you

  23. QuYahni Lewis says

    Thank you for this. I havenโ€™t been consistent with my meditation for a couple of months now and was eager to return. This meditation, with your simple guidance and soothing voice helped me refocus without feeling overwhelmed. (Yes, trying to meditate can be overwhelming.) So glad I found you!

  24. Arhan Pasha says

    Your voiy feels like u are havit an orgasm๐Ÿ˜‚

  25. Sue McDonald says

    Sue Talmadge, such a beautiful soothing meditation, makes me stop & think how much we do for others, when we have to look after ourselves first xx

  26. Tiffany Palumbo says

    Thank you for this. I'm in grad school and have had an extremely rough week. This left me relaxed and calm.

  27. Will Crawshaw says

    Really enjoyed this this morning. Beautiful direction

  28. some bloke says

    Thank you so much for the meditation, it was great, and the piece of music at the end is so beautiful, will definitely be following this video again.

  29. ilovemelodyjane says

    Find Sarah and Les on Facebook now too! They changed my life with everything failed, and they can help you tooโฃ Loved this quick calming practice. ๐Ÿ’œ๐Ÿ’™ Super great in a time crunch.

  30. Joe Endozo says

    I've just been so tired. Thanks for the space and guidance to allow myself to rest and listen to my body with loving attention.

  31. michael kelly says

    Thank you. I had a very busy long day that is not done yet and needed to get out of my head an just relax. I feel refreshed and ready to get going again!!

  32. Kitchen Sync says

    This is a great meditation. The music is soft enough to not be distracting but its presence helps dissipate the earworm songs that are always playing in my head. Good for focus, grounding, and energizing. Thank you!

  33. billeagle51 says

    Really helped me relax. I feel good after your guided meditations..thank U

  34. Deb Smith says

    Really helped me reset this afternoon after anxiety popped up.

  35. Esther Denieffe says

    Beautiful, relaxing, energising. Just listened to it twice and definitely feel more balanced, thank you โ˜บ

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