Thanks to BetterHelp for sponsoring today’s video! Get 10% off your first month of therapy here: https://betterhelp.com/stephanya

What’s Anya Mind, Friends?
In today’s video, I’m sharing a bit about what I learned in a Dialectical Behavior Therapy (DBT) training. I was fascinated with the practical tips on how to avoid ruminating thoughts and explosive (or implosive) behaviors. I love good actionable tips! I hope you all enjoy this one and can share what you do to distract yourself in situations where you could potentially worsen your stressors with poor decisions in a difficult moment!

TIMESTAMP//
00:00 – Intro
00:41 – Sponsor
01:56 – What is DBT?
04:03 – A.C.C.E.P.T.S.

FIND A THERAPIST//
https://www.aamft.org/Directories/Find_a_Therapist.aspx

WEBSITE//
To book a 1-on-1 Q&A Session about becoming a therapist, visit www.whatsanyamind.com

SOCIAL MEDIA//
Instagram: https://www.instagram.com/_steph.anya
Facebook: https://www.facebook.com/steph.anya.fb

EXAM STUDY PREP (that I use)//
American Association for The Behavioral Sciences Study (AATBS) Volume I & II (15% Discount): https://www.talkable.com/x/0pWfTO

FOR MEDIA & SPONSORSHIP INQUIRIES//
Please email: stephanie@whatsanyamind.com

GEAR//
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Theme Song:
Prod. NDO: https://www.youtube.com/NDObeats
Prod. Mari Beats: https://www.youtube.com/channel/UC0JqfYoOQDBGAT1_3r43z9Q

In-Video Music:
Lo-Fi Beat Prod. by NDO

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