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What’s Anya Mind, Friends?
In today’s video, I’m sharing a bit about what I learned in a Dialectical Behavior Therapy (DBT) training. I was fascinated with the practical tips on how to avoid ruminating thoughts and explosive (or implosive) behaviors. I love good actionable tips! I hope you all enjoy this one and can share what you do to distract yourself in situations where you could potentially worsen your stressors with poor decisions in a difficult moment!
00:00 – Intro
00:41 – Sponsor
01:56 – What is DBT?
04:03 – A.C.C.E.P.T.S.
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EXAM STUDY PREP (that I use)//
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