[Please expand description for sources & useful links]

Welcome back to Borderline HR 🙂
Todays Video is about Dialectical Behavior Therapy (DBT).

Contents:
0:00 Intro
0:16 What is DBT?
2:05 Individual Therapy
3:19 Skills Training
4:05 Inner Mindfulness
4:37 Interpersonal Skills
5:08 Dealing with Feelings
5:45 Stress Tolerance
6:35 Telephone Contact
7:01 Effectiveness of DBT
7:30 My own experience with DBT

Do you have questions you´d like me to answer, personal experiences you want to share or Borderline related Topics you wanna see covered?
The comment section is yours 🙂

Please don´t forget to save the like and subscribe buttons from their respective feelings of abandonment.

You can also follow this channel on Instagram ; https://www.instagram.com/borderline_hr/

See ya next time, be kind to one another 🙂

Sources:
-Chapman, AL (2006). “Dialectical behavior therapy: current indications and unique elements”. Psychiatry (Edgmont). 3 (9): 62–8. PMC 2963469. PMID 20975829.
-“An Overview of Dialectical Behavior Therapy – Psych Central”. May 17, 2016. Retrieved January 19, 2015.
-Linehan, M. M.; Armstrong, H. E.; Suarez, A.; Allmon, D.; Heard, H. L. (1991). “Cognitive-behavioral treatment of chronically parasuicidal borderline patients”. Archives of General Psychiatry. 48 (12): 1060–64. doi:10.1001/archpsyc.1991.01810360024003. PMID 1845222.
-Linehan, M. M.; Heard, H. L.; Armstrong, H. E. (1993). “Naturalistic follow-up of a behavioural treatment of chronically parasuicidal borderline patients”. Archives of General Psychiatry. 50 (12): 971–974. doi:10.1001/archpsyc.1993.01820240055007. PMID 8250683.
-Linehan, M. M.; Dimeff, L. (2001). “Dialectical Behavior Therapy in a nutshell” (PDF). The California Psychologist. 34: 10–13.
-Kliem, S.; Kröger, C. & Kossfelder, J. (2010). “Dialectical behavior therapy for borderline personality disorder: A meta-analysis using mixed-effects modeling”. Journal of Consulting and Clinical Psychology. 78 (6): 936–951. CiteSeerX 10.1.1.456.8102. doi:10.1037/a0021015. PMID 21114345.
-http://www.borderline-plattform.de/index.php/dbt
-A Randomized Trial of Dialectical Behavior Therapy Versus General Psychiatric Management for Borderline Personality Disorder Shelley F. McMain
-A Biosocial Developmental Model of Borderline Personality: Elaborating and Extending Linehan’s Theory Sheila E. Crowell et al. (2009) (doi: 10.1037/a0015616 )
(2012) Janet D. Feigenbaum et al. “A real-world study of the effectiveness of DBT in the UK National Health Service”doi: 10.1111/j.2044-8260.2011.02017.x

Picture credit : https://bloximages.chicago2.vip.townnews.com/dailyuw.com/content/tncms/assets/v3/editorial/c/57/c577ffae-689c-11e5-ba3d-ff1ebc7c37c1/560dd03e9749d.image.jpg?resize=1200%2C800

For Victims of Abuse :
UK:https://www.mind.org.uk/information-support/guides-to-support-and-services/abuse/

US: https://www.thehotline.org/
Germany:
Sexueller Missbrauch :
Hilfetelefon sexueller Missbrauch

0800-22 55 530 (kostenfrei und anonym)

Das Online-Angebot des Hilfetelefons für Jugendliche ist www.save-me-online.de
berta – Beratung und telefonische Anlaufstelle

0800-30 50 750 (kostenfrei und anonym)

Häusliche Gewalt:
https://weisser-ring.de/haeuslichegewalt

Two great lists of Mental Health Ressources:
https://www.talkspace.com/blog/wp-content/uploads/2017/12/resourcelist.pdf
https://mashable.com/article/list-of-mental-health-resources

Tool to find therapists: https://www.psychologytoday.com/us/therapists (you can change the country too)

Free Ressources for DBT Skills : https://dbt.tools/resources.php

Für meine Deutschen Follower :

ABOUT

List of international Suicide Prevention Hotlines:
Argentina:+5402234930430
Australia:131114
Austria:017133374
Belgium:106
Botswana:3911270
Brazil:212339191
Canada:5147234000 (Montreal); 18662773553 (outside Montreal) China:85223820000
Croatia:014833888
Denmark:+4570201201
Egypt:7621602
Finland:040-5032199
France:0145394000
Germany: Call 112 or check which specific number to call for you state under these links:
http://www.depressionen-depression.net/notfaelle/notfallnummern.htm https://www.krisenintervention-psnv.de/psnv-dienste/psnv-deutschland/
Holland:09000767
India:8888817666
Ireland:+4408457909090
Italy:800860022
Japan:+810352869090
Mexico:5255102550
New Zealand:045861048
Norway:+4781533300
Philippines:028969191
Poland:5270000
Russia:0078202577577
Spain:914590050
South Africa:0514445691
Sweden:46317112400
Switzerland:143
United Kingdom:08457909090
USA:Call 911 or 1-800-SUIC!DE(1-800-784-2433)
or
1-800-273-TALK(1-800-273-8255)
or Text Telephone:1-800-799-4TTY(1-800-799-4889)
or use:
https://www.verywellmind.com/national-helpline-database-4799696

#BPD #BorderlinePersonalityDisorder #DBT

Music used:„firebird“ by Joystock – https: www.joystock.org
„Autumn leaves“ by natureseye – Pixabay.com

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