DBT Belfast
We provide Dialectical Behaviour Therapy (DBT) in Belfast to patients who are suffering from Borderline Personality Disorder (BPD).
Comprehensive DBT Therapy in Belfast, Personalised to Meet Your Specific Needs
With a team of experienced therapists, we are able to help people from all walks of life to deal with the issues presented by this condition and go on to lead fulfilling lives. Each therapy session is held online, in a small Zoom group, which means you don’t have to travel to access the treatment you need. In the first instance, we ask you to book an assessment with us so that we can establish whether our DBT in Belfast is the right treatment option for you. In the event that it is, we will credit the assessment fee against any future invoices for your therapy.
Our DBT in Belfast Includes
If you decide to enrol in a course of DBT with us, the fee that you pay will provide you with access to all of the following:
- Weekly Skills Group Sessions – Each week, you will attend a therapy session via Zoom. All sessions are conducted by a fully qualified and experienced therapist and if you follow the full course, you will cover all 4 of the core DBT modules in these sessions.
- 121 Crisis Coaching – If you encounter a situation that you are unable to deal with or you simply feel in need of urgent assistance, you can talk to a therapist one-to-one. Your therapist will help you to apply the skills you are learning to take control of your emotions and overcome the situation.
- Support Group Mentoring – Advice from experienced mentors can help your family to understand how they can best support you during and after your treatment.
- WhatsApp DBT Group – Our peer-led WhatsApp groups provide another support option to patients who are currently undergoing DBT in Belfast.
- Aftercare Skills Group – Once you have completed all 4 modules of your DBT course, you should be in a position to manage your moods and emotions more effectively. To help you apply the skills in your daily life, you can participate in the 10-week aftercare skills group, with weekly meetings held online.
Book Your Initial Assessment
As you can see, our DBT courses in Belfast include everything you need in order to learn how to manage your symptoms and lead a more balanced life. To take the first step on the road to recovery, we invite you to book an assessment now.
Amy Matthew2022-06-25I have had so many years struggling with my anxiety and have seen a few professionals over the years but my time I have spent with Jason has really helped me become so much more confident in myself and I can't thank him enough for taking the time to understand my issues and giving me the best tools that will stay with me and help me to continue to grow and become a stronger woman. Thank you Jason.
Jack Christodoulou2022-06-25I would like to express my gratitude to Jason Ward for he's amazing help and getting me through dark times and into the light again. (I didn't think it was possible) many thanks life is better now.
Tallie Samuels2021-08-10I completed all four modules of the DBT course in 2020, and I can honestly say my life has been changed. I received so much support from Jason & Jerinda throughout my sessions, and I always felt like I was in a safe space with them. Throughout the course, I built up skills that I am still using today. I now find everyday life easier to manage; feel more in control of my emotional responses; am able to to tap into 'wise mind' rather than thinking in black & white; and I have a number of coping skills that make emotional crises easier to manage, when they do happen. This is the best course of therapy I have ever completed, and I have tried many different kinds in my lifetime. Thanks to the skills I learnt on the course, and to my own hard work integrating them into my life, I now live a life that feels worth living. Thank you.
Samantha Tran-Larkin2019-11-26I have completed 2 modules of the DBT programme so far and I can honestly say it has honestly changed my life. I am not a stranger to therapy. 2 years ago I started general psychotherapy following the birth of my 4th child as I developed what I thought was PND. I also had a volatile relationship. Because of my personal circumstances, things progressively got worse. When I started the DBT programme I was lost, angry, hopeless and saw this as my last chance to solve some crisis of mine. 2 modules in, I feel refreshed and optimistic. I understand myself more and get boundaries. I am more productive and for the first time in a long while I can actually say I am happy. I will most likely revisit certain modules for a little refresh and will continue to use my invaluable DBT skills everyday. Thank you Jason.
Sevda Sipahi2019-10-01I was feeling insecure, anxious and depressed. I have joined the DBT sessions. I found it so helpful and effective. Before DBT, l wasn’t aware of the skills. Jason and Jurenda are such amazing people with their knowledge and positivity. They were so supportive. They taught me the skills and motivated me a lot to use the skills. Gradually l felt l improved myself quite a lot and definitely l feel much better now than before. It also improved my self confidence. I am more aware of myself now than before. I learnt to be in wise mind rather than being too emotional or too rational. I want to thank Jason and Jurenda for their good work, support and kindness.
Jess2018-03-08I've been working on my DBT skills with Jason for the past 9 months. In that time I have learnt enough repair damaged relationships with family, to begin to curb my unhealthy 'problem behaviours' and to start to build back up my self esteem and work on treating myself with kindness and compassion. I would thoroughly recommend DBT therapy, I think we all have a lot to learn from it. Without it and without Jason I wouldn't be where I am right now - I'm very grateful.
Samuel Perry2018-02-10Jason helped me through a very low period in my life, I was depressed and anxious, using DBT skills helped resolve my symptoms.
Daniel Fox2018-01-30Got the training last year here and I can clearly say I am much skilled in DBT. They have changed my skill and this course is really helpful. Thanks