Therapy has come a long way over the years. From the advent of psychoanalysis in the late 19th century to cognitive-behavioral therapy in the 1970s, psychological interventions have evolved to meet the changing needs of individuals seeking treatment for mental health issues. One of the most recent developments in the field is Radically Open Dialectical Behavior Therapy (RO-DBT). This revolutionary approach to therapy is designed to help individuals struggling with emotional overcontrol, a condition that can lead to chronic loneliness, rigid thinking, and difficulty connecting with others.

What is RO-DBT?

RO-DBT is an evidence-based treatment designed to help individuals with many different types of conditions, including depression, anxiety disorders, and Obsessive-Compulsive Disorder (OCD). However, the focus of this treatment is on helping those with emotional overcontrol, or a tendency to keep their emotions under wraps.

This approach is different from more traditional forms of therapy, which often focus on teaching individuals ways to manage their emotions, decrease anxiety, and increase self-control. RO-DBT, by contrast, encourages individuals to be more open with their feelings and to seek connections with others. The therapist works to help the individual identify patterns of emotional suppression and guides them in developing new skills to increase flexibility, openness, and connection with others.

The Benefits of RO-DBT

There are several benefits associated with RO-DBT. Perhaps the most important is that it helps individuals who have struggled with chronic loneliness and disconnection from others to find more meaningful connections. This is because RO-DBT is designed to help individuals increase their interpersonal flexibility and social signaling. In other words, it helps them to become more aware of the social cues they are sending to others and to adjust their behavior accordingly.

Other benefits of RO-DBT include:

– Increased emotional awareness: RO-DBT helps individuals become more aware of their emotions and to identify patterns of emotional suppression.
– Increased emotional expression: Individuals learn skills to express their emotions in a healthy and constructive way.
– Decreased anxiety: RO-DBT can help individuals learn to manage their emotions in a way that decreases anxiety and promotes well-being.
– Improved relationships: By learning more effective ways to communicate and connect with others, individuals can improve their relationships and overall quality of life.


RO-DBT is a revolutionary approach to therapy that has the potential to transform the lives of individuals struggling with emotional overcontrol. By helping individuals become more open with their emotions and develop more meaningful connections with others, this treatment can improve overall well-being and increase the ability to cope with challenging life situations. If you or someone you know struggles with emotional overcontrol, consider exploring the benefits of RO-DBT with a qualified therapist.